How To Stop Drinking Alcohol Without Aa Or Rehab

I had no real direction for my life, and I felt lost — I was drained emotionally, physically and spiritually. Something was wrong, but I didn’t know what it was or how to fix it. I couldn’t keep going the way that I had been, but I realized I had to try something different. The liver is involved in this process, which is why heavy alcohol abuse can cause liver damage. Improved psychological functioning.Alcohol can have a negative effect on your psychological functioning. For example, you may feel upbeat or even elated while under the influence, only to find that you are anxious, irritable or depressed when not drinking. This can lead to mood swings and difficulty getting along with others.

I am not one of the people who can sign up for the long haul of this program. I have lost the willingness required to carry on, along with being open in meetings or with other AA clones wanting to drive me back into the rooms. I’d rather be completely free from all the complicated talk and trying to remember all the cliches.

stay sober without aa

You Kill Me – a 2007 crime-comedy film starring Ben Kingsley as a mob hit man with a drinking problem who is forced to accept a job at a mortuary and go to AA meetings. A Walk Among the Tombstones , a mystery/suspense film based on Lawrence Block’s books featuring Matthew Scudder, a recovering alcoholic detective whose AA membership is a central element of the plot.

What Does It Take To Stay Sober Long Term?

If you have a loved one who struggles with alcohol, the best way to help them may not always seem obvious. Depending on the person, this issue may cause a lot of frustration and instability. And regardless, you’re likely to be worried about their well-being.

  • But most others in AA or other support programs also know how hard it can be.
  • A later review disagreed, stating that AA’s program bore little resemblance to religious cult practices.
  • I love the program, it saved my life, but there is a noticeable difference between whats actually written in the big book and how the majority of the members that i encounter in my city conduct themselves.
  • Here green is for six months of sobriety; purple is for nine months.
  • You take control of your mind back from addiction.

Not that I don’t think you have the right intentions, typically I agree with you, just not the way you go about it. In this case, though, I think you’re right on the money. For someone who is religious, even a little, AA might work. For others, especially like yourself, it would not. I always thought it was strange that AA seemed very “God” based, but since it did not directly affect me or my family, I didn’t really care. May the Flying Spaghetti Monster, Festivas Beer can Pole or anything else you believe in or don’t believe in help you to continue to stay sober and be content in life.

Mental Health And Recovery Resources For Lgbtqia+ People

If I do end up drinking and it gets bad, I hope nothing happens to me or anybody else, and I would have another chance at AA. Some feel like that is reason enough to keep on going to meetings forever. I still don’t like going to meetings so I made a choice to not go and not drink. Some also say alcoholism is a disease an some say it’s not.

Looking at old photographs may help some people stay clean and sober. This especially may help if people are thinking about taking a drink of alcohol. Sometimes, in recovery, people may feel run-down, tired, and unhappy.


The cornerstone of 12-Step meetings is admitting that you are powerless to your addiction. You are asked to surrender control to a higher power, which may or may not be based on faith. After a sober living program, the time it may take you to get back in the “real world” may vary in comparison to others. Recovery can be a linear process, yet you might need to go back if you aren’t ready to move forward. For example, you might complete a sober living program yet do not feel prepared to get back in the real world.

From day one, Ria Health has offered support for the Sinclair Method—a medication-based approach to moderate drinking or abstinence with a 78 percent success rate. We live in an age where the addictive use of drugs, and drug-related deaths, are at an epidemic – it has even been declared as such in the U.S. recently. And there are plenty of international campaigns working hard to change the stigma attached to substance abuse, increase access to treatment, and improve resources. With a bustling online community and local meetings throughout the United States, LifeRing Secular Recovery is an alternative to traditional, spiritually based, 12-Step programs such as AA.

  • Different cultures affect ritual aspects of meetings, but around the world „many particularities of the AA meeting format can be observed at almost any AA gathering“.
  • To be sober and happy, you can focus on your mental health, physical wellness, life goals, attend support groups, and find ways to help others.
  • I reminded myself on a daily basis that even if I accomplished nothing else that day, if I simply didn’t drink, I had achieved a huge goal and that was enough.
  • Not everybody drinks again or dies if they leave AA.
  • I think that my biggest problem with AA is that it pounds into you just how powerless you are over drinking, alcohol, and the addiction.

I already know I can live my life in peace without the fear being generated by folk in rooms. Now, after 20 months in the program, I am once again isolated and miserable. It has been driven in to me that I am sick and insane. stay sober without aa I am diseased and will be for the rest of my life. The Instagram account, run by Erin Shaw Street who is a seasoned media professional, criticizes other websites and media who are promoting alcohol in an unhealthy way.

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Hanging on in life by a thumbnail, he came to us for advice. For me, getting sober really only required one rule — “don’t pick up.” A simple notion, not easy, but simple. No god, no praying, no need for the Lord’s prayer, or holding hands, or any such silliness. Four out of 1,400, or roughly 0.002%, of the meetings are for the non-believer. With those odds, good luck heathen getting sober. So, by AA’s own admission, you’ve got a better chance at getting clean if you avoid a meeting, and in some cases, the meetings work against you in the long term. I’m grateful for having the AA experience but it’s holding me back from being the person God wants me to be.

stay sober without aa

In the late 1930s as America was attempting to recover from the Great Depression, a man named Bill Wilson was trying to recover from alcoholism. Bill had tried, numerous times, to stay sober, but to no avail. A dear friend and reformed drinking buddy paid a visit to Bill offering him a set of six steps to aid in his recovery. Admitted to the hospital, Bill found himself in a position many alcoholic men did at the time. His doctor told him another spree of alcohol abuse would render his brain useless, his liver defunct, and death was creeping closer. Bill followed his friend’s steps and had what he called a ‘spiritual experience’.

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There are several reasons that moderation may work better for an individual than complete abstinence. One may be that a person’s drinking problem is mild enough that changing their behavior around alcohol isn’t as big a challenge. Conversely, their addiction may be so severe that it’s best to think about harm reduction—finding the best way to reduce that person’s drinking to a safer level for the sake of their health. The goal of cutting back can sometimes feel easier to attain.

  • I haven’t died or ended up in an institution like members threatened.
  • Others will compel you to participate in their AA program whether you want to or not.
  • I also sure as hell don’t want what AA has to offer, which is another one of these cliches they often spout.
  • After graduation, he found himself with a job, wife, and child.

However, you may begin feeling sad and confused about your relationship with drugs and alcohol. Feelings of shame, guilt and depression are all normal, and these feelings can be worked through. You may also begin grieving the relationship you had with your substances of choice. It was only after speaking to friends in the online recovery community that I gained awareness of the millions of people out there who don’t utilize the 12 Steps. There are people in long-term recovery with five, ten, even 20 years of sobriety under their belts that don’t use the Steps. Liv is passionate about challenging limiting mentalities and empowering others to direct their own lives, health, and recovery.

Online Support Groups

Sometimes, you need to take a step back before moving forward. Staying sober long-term takes self-care, getting support, a relapse prevention plan, and committing to healthy living. It began slowly with the two men who, after they got sober themselves, went to a local hospital and began helping a third man get and stay sober.

And now that everything is available via Zoom, the ability to attend meetings from home is a game changer — especially for mothers of littles. Since it’s inception, millions have found success through the twelve steps. Over 90% of treatment facilities include programs based on the 12-steps, their principles, and the structure they provide. His wife found a Contral Clinic online, and P. agreed to go. From his first dose of naltrexone, he felt different—in control of his consumption for the first time. P. plans to use naltrexone for the rest of his life. By American standards, these episodes count as binges, since he sometimes downs more than five drinks in one sitting.

Moderation Management, or MM, is very different than many other recovery and support groups in that it doesn’t require complete abstinence to be a member. Instead, MM focuses on helping people to manage problematic drinking and behaviors that are destructive, aiding in encouraging positive lifestyle changes.

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